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Podcast 3: Food Triggers & Trichotillomania – What’s Exacerbating Your Urges to Pull? Ever noticed your hair-pulling urges get worse after certain foods? You’re not imagining it. In this episode of Trichy Truths, I dive into the fascinating (and often overlooked) link between food sensitivities, additives, and Trichotillomania symptoms. I share my own story of discovering food triggers during my recovery journey. How common culprits like MSG, sulfites, sugar, and caffeine can heighten anxiety, tension, and compulsive urges. We’ll also explore how to start identifying your own food triggers using a simple tracking approach, and what your reactions might be telling you about your gut health and biochemistry. If you’ve ever wondered whether what you eat could be influencing your pulling, this episode will help you start connecting the dots and give you practical, realistic steps to begin calming your system from the inside out. LINKS YOU WANT Trichy Nutrition website: trichynutrition.com.au FREE RESOURCE - Get the Food Ingredients CHEAT SHEET straight to your inbox: https://trichy-nutrition.mykajabi.com... Food Triggers Mini Course (it's free): https://t.me/+AFPf2Vhv3GA2ODll Book a FREE 15min Introductory Chat with Laura: https://l.bttr.to/QO77D
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