Trichy Nutrition Starter Protocol

Your First Step Towards Understanding the Root Causes of Trichotillomania

If you've tried habit reversal, therapy, or countless supplements but still find yourself pulling your hair, it's time to look beneath the surface.

The Trichy Nutrition Starter Protocol is a comprehensive, evidence-informed guide created specifically for people living with Trichotillomania. Developed by Clinical Nutritionist Laura Schulz, after more than 10 years of research and working with 300+ Trich clients, this protocol walks you through the exact nutritional, lifestyle and supplement foundations used with many of her one-to-one clients.

Rather than focusing solely on stopping the behaviour, this protocol helps you begin supporting the underlying biological systems that may be contributing to hair pulling, including stress, adrenal health, gut function, nutrient deficiencies and detoxification pathways.

Inside you'll discover:

The nutritional foundations for Trich recovery Dietary changes that support brain and nervous system health Practical lifestyle strategies to reduce stress and support your adrenals An easy-to-follow supplement guide with practitioner recommendations A complete daily supplementation schedule Sample meal plans and snack ideas Detoxification strategies explained in simple language The blood tests Laura recommends for identifying underlying nutritional imbalances Clear next steps to continue your recovery journey

Whether you're newly diagnosed, supporting a child with Trichotillomania, or have been struggling for decades, this protocol provides a practical starting point that you can begin implementing immediately.

This protocol is ideal if you:

• Want to understand why you pull your hair—not just manage the behaviour.

• Are looking for natural strategies to support your recovery.

• Want clear guidance on nutrition and supplements.

• Feel overwhelmed by conflicting information online.

• Are preparing for blood testing or working alongside your healthcare practitioner.

This isn't a personalised treatment plan, but it is the exact foundation Laura recommends before moving into more advanced root-cause investigations and individualised protocols.

Start building the foundations for your recovery today.--