The Starting Point I wish every person with Trich had!
The first 30 days of your Trich recovery mapped out for you in our Starter Protocol.
For Adults and Parents who are tired of relying on will power, fidget toys and "just stop pulling" strategies.
Stop throwing random supplements and strategies at Trich.
This protocol gives you a structured place to start. Whether you're navigating Trich yourself or supporting your child, knowing what to do first can feel overwhelming. Inside, you'll find practical nutrition and lifestyle changes you can begin implementing immediately.
"You want a structured starting point that helps you support the foundations first, observe what changes, and understand what might be worth investigating next."
What changes when you finally know where to start?
You’ll have a clear plan. Instead of jumping between supplements and diets, you'll know exactly which foundational nutrition and lifestyle changes to focus on first.
You’ll start understanding your body differently. You'll look beyond the hair pulling and learn how digestion, sleep, stress, and nutrient status fit into your bigger picture.
You’ll know what to do next. You'll have a foundation to work from and a clearer understanding of when to investigate further with bloodwork or personalised support.
- Nutrition Foundations: Dietary recommend changes including protein, fibre, and hydration.
- Stress + Nervous System Support: Lifestyle strategies to support sleep, resilience, and movement.
- Supporting Your Detoxification Pathways: Understanding your natural systems and nutrients.
- Supplement Starter Guide: A foundational adult supplement regime and strategy.
- Meal Plan + Food Ideas: Breakfast, lunch, dinner, and snack inspiration.
- Blood Test Checklist: Know which tests to discuss with your doctor.
Less guessing. Less overwhelm. More understanding. And finally, a plan.
No more Googling. One place to start. One clear plan.
Real Trich Clients. Real Progress.
This isn't a protocol built from theory alone. The Trichy Nutrition approach has been developed through 10+ years researching nutrition and Trichotillomania and clinical experience working with 300+ Trich clients around the world.
“Her pulling urges dramatically reduced…” “We finally felt like we had a plan…” “For the first time, I understood what was happening in my body…”
300+ TRICH CLIENTS | 10+ YEARS RESEARCHING TRICH + NUTRITION | CLINICAL NUTRITIONIST | LIVED EXPERIENCE
CLINICAL NUTRITIONIST & Trichotillomania SPECIALIST
Hi, I’m Laura
I’m a Clinical Nutritionist, Trichotillomania Specialist and former hair puller who has spent more than 10 years researching the connection between nutrition, the body and Trichotillomania.
After working with 300+ Trich clients, I created the Starter Protocol to bring together the foundational nutrition and lifestyle strategies I use at the beginning of the Trich recovery journey, so you have a clear, practical place to start.
I’ve lived Trich. I’ve researched it. And now I help others understand their own.
Stop Spending Money Guessing What to Try Next.
If you've been navigating Trich for a while, chances are you've already spent money on strategies that promised to help, without really knowing if they were right for you. I've spent years figuring out what to do first. Now you don't have to.
Follow the protocol, step by step, and start supporting your body today.
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No hours of Googling.
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No piecing together conflicting advice.
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No buying another random supplement because someone online said it helped them.
Just a clear place to start.
The Trichy Nutrition Starter Protocol
Instant digital download | 16-page guide
Just $47USD
BONUS: Blood Test Checklist
Know which blood tests to discuss with your doctor when you're ready to investigate your Trich picture further.
The Starter Protocol is for adults with Trichotillomania and parents supporting a child with Trich who want to explore the nutritional side of recovery but aren't sure where to begin.
Who is the Starter Protocol for?
How will I receive the protocol?
You'll receive instant digital access after purchase. You can read it on your phone, tablet or computer, or print yourself a copy and work through it step by step.
Does the protocol tell me exactly what supplements to take?
Yes. You'll receive my complete foundational adult supplement regime, including what I recommend, when to take it and how to incorporate it into your daily routine.
You'll also receive a direct cart link so you can easily purchase the recommended products.
For Children: I've included child-friendly supplement alternatives, including options for children who can't swallow capsules or tablets.
Children have different nutritional requirements depending on their age, weight, health history and medications, so parents should confirm that the recommended products and doses are appropriate for their child with their qualified healthcare practitioner before starting.